Ground Turkey Lettuce Wraps
These delicious turkey wraps are high in protein while still being light on calories. They work great as a light meal or quick afternoon snack that will leave everyone satisfied.
Print
Pin
Servings: 4
Calories: 231kcal
Equipment
- large skillet
Ingredients
- 1 large yellow onion
- 1 large green bell pepper
- 2 carrots
- 1 medium zucchini
- 1 lb. ground turkey
- 1 Tbsp Italian seasoning
- 1 Tbsp Worcestershire sauce
- ½ tsp garlic powder
- 1 tsp kosher salt
- ½ tsp ground black pepper
- 1 Tbsp olive oil
- 1 head romaine lettuce
Instructions
- Finely chop 1 large yellow onion, 1 large green bell pepper, 1 medium zucchini, and 2 carrots. Set aside until ready to use.
- In a large mixing bowl, place 1 lb. ground turkey, 1 Tbsp Italian seasoning, 1 Tbsp Worcestershire sauce, ½ tsp garlic powder, 1 tsp kosher salt, and ½ tsp black pepper. Mix until everything is thoroughly combined.
- Preheat a large skillet over medium high heat for 3-4 minutes. Add 1 Tbsp olive oil to the pan, followed by your chopped veggies. Cook the veggies, stirring occasionally, until they are soft but not mushy (5-7 minutes).
- Add the seasoned turkey to the pan and stir to mix everything together. Cook until the turkey is done and has formed some brown bits.
- Serve in romaine lettuce leaves.
Nutrition
Calories: 231kcal | Carbohydrates: 16g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 735mg | Potassium: 1096mg | Fiber: 6g | Sugar: 7g | Vitamin A: 18989IU | Vitamin C: 43mg | Calcium: 109mg | Iron: 4mg