Ground Turkey Lettuce Wraps

Ground Turkey Lettuce Wraps

These delicious turkey wraps are high in protein while still being light on calories. They work great as a light meal or quick afternoon snack that will leave everyone satisfied.
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Course: Main Course, Side Dish
Cuisine: American
Keyword: High Protein
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 231kcal
Author: Dalton Wilkerson


  • large skillet


  • 1 large yellow onion
  • 1 large green bell pepper
  • 2 carrots
  • 1 medium zucchini
  • 1 lb. ground turkey
  • 1 Tbsp Italian seasoning
  • 1 Tbsp Worcestershire sauce
  • ½ tsp garlic powder
  • 1 tsp kosher salt
  • ½ tsp ground black pepper
  • 1 Tbsp olive oil
  • 1 head romaine lettuce


  • Finely chop 1 large yellow onion, 1 large green bell pepper, 1 medium zucchini, and 2 carrots. Set aside until ready to use.
  • In a large mixing bowl, place 1 lb. ground turkey, 1 Tbsp Italian seasoning, 1 Tbsp Worcestershire sauce, ½ tsp garlic powder, 1 tsp kosher salt, and ½ tsp black pepper. Mix until everything is thoroughly combined.
  • Preheat a large skillet over medium high heat for 3-4 minutes. Add 1 Tbsp olive oil to the pan, followed by your chopped veggies. Cook the veggies, stirring occasionally, until they are soft but not mushy (5-7 minutes).
  • Add the seasoned turkey to the pan and stir to mix everything together. Cook until the turkey is done and has formed some brown bits.
  • Serve in romaine lettuce leaves.


Calories: 231kcal | Carbohydrates: 16g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 735mg | Potassium: 1096mg | Fiber: 6g | Sugar: 7g | Vitamin A: 18989IU | Vitamin C: 43mg | Calcium: 109mg | Iron: 4mg