Broccoli and Carrot Slaw
Our staff will be offering samples of a simple, yet flavorful slaw that would complement any protein dish.
Equipment
- 2 mixing bowls, 1 large and 1 small
- 1 vegetable grater
Ingredients
Slaw:
- 1 lb broccoli, 2 - 3 small heads with their stalks
- 2 large carrots, grated
- ½ medium red onion or shallot, thinly sliced
- 1 bunch green onion
- 1 cup of raisins, optional
- 1 cup toasted sunflower seeds, optional
Dressing:
- ½ cup greek yogurt
- 1 tbsp apple cider vinegar
- 1 - 2 tbsp honey
- Salt and pepper to taste
Instructions
- Trim the broccoli ends if brown. Wash broccoli and carrots. Peel carrots and grate both broccoli stalks and carrots. Place in a large bowl.
- Rough chop the broccoli florets. Slice your green onion. Add into the large bowl.
- In a separate small bowl, mix Greek yogurt, apple cider vinegar, and honey. Season with salt and pepper.
- Once the dressing is done, incorporate into the large broccoli and carrot bowl and mix well.
- You can add raisins, sunflower seeds or both depending on your preference.
- Serve!
Nutrition
Calories: 396kcalCarbohydrates: 53gProtein: 14gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 1mgSodium: 86mgPotassium: 1066mgFiber: 10gSugar: 10gVitamin A: 6798IUVitamin C: 108mgCalcium: 137mgIron: 4mg
Tried this recipe?Let us know how it was!