ContactDonate

Creamy Kale, Chard and Vegetable Soup

This is a delicious and hearty vegetable soup to help warm you up during the winter season!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Course Soup
Cuisine Multi-Cuisine
Servings 4
Calories 287 kcal

Equipment

  • 1 stockpot

Ingredients
  

  • 1 bunch kale
  • 1 bunch rainbow chard
  • 2 c winter squash, medium diced
  • 4 carrots, medium diced
  • 2 potatoes, medium diced
  • 1/4 onion
  • 3 cloves garlic
  • 1 tsp black pepper
  • 1 quart vegetable broth, can be substituted with any other broth
  • 2 potatoes, to thicken the broth
  • salt, to taste

Instructions
 

  • Wash and strain all vegetables. Cut the stems of the chard and kale, then cut them into half inches and reserve for later.
  • Put the carrots, winter squash and potatoes in a steam pot with 2 cups of water and cook for 10 minutes or until they are half cooked.
  • Add the kale and chard stems and cook for 5 more minutes.
  • In a blender, put ½ bunch of the steamed chard and kale leaves, onion and extra potato, garlic and black pepper and salt to your taste until it is all blended.
  • Incorporate the blended mixture with a quart of vegetable broth into the steamed pot and let it boil for 5 minutes.
  • Once vegetables are tender, remove from heat and serve.

Nutrition

Calories: 287kcalCarbohydrates: 66gProtein: 9gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 1184mgPotassium: 1931mgFiber: 12gSugar: 11gVitamin A: 31110IUVitamin C: 124mgCalcium: 231mgIron: 5mg
Keyword Vegetarian
Tried this recipe?Let us know how it was!