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–+ servings

Bean, Corn and Tomato Slaw

A simple, colorful bean and corn slaw mixture that can adapt to your needs. As a topping. By itself. With tortilla chips. Anything goes!
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Prep Time 5 hours 20 minutes
Cook Time 2 hours
Total Time 7 hours 20 minutes
Course Appetizer, Main Course, Side Dish, Snack
Cuisine Multi-Cuisine
Servings 6
Calories 243 kcal

Equipment

  • 1 mixing bowl

Ingredients
  

  • 3 C cooked beans, any
  • 3 C corn
  • 3 C tomato, deseeded and small diced
  • 1 red onion, small diced
  • 1 bunch cilantro, rough chopped
  • 5 lemons, juiced
  • salt and pepper, to taste

Instructions
 

  • If using fresh beans, cook for 2 hours or until tender. Cool for an hour and refrigerate for 4 hours.
  • In a mixing bowl, throw in beans, corn, tomatoes, onion and cilantro. Pour in lemon juice.
  • With clean hands or a spoon, gently mix the mixture until it Is fully mixed. Season with and salt and pepper to taste.
  • Serve! Leftovers can be refrigerated up to 2 days.

Nutrition

Calories: 243kcalCarbohydrates: 52gProtein: 12gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 8mgPotassium: 875mgFiber: 13gSugar: 9gVitamin A: 933IUVitamin C: 65mgCalcium: 78mgIron: 3mg
Keyword Easy, High Protein, Vegan
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