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–+ servings

Cauliflower Fried Rice

A popular and simple fried cauliflower recipe.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine American, Multi-Cuisine
Servings 4
Calories 235 kcal

Equipment

  • 1 grater
  • 1 small mixing bowl

Ingredients
  

  • 1 head of cauliflower, grated
  • 2 carrots, small diced
  • 4 celery stalks, small diced
  • 1 medium onion, small diced
  • 5 cloves garlic, minced
  • 1 inch knob of ginger, minced
  • 1 bunch green onion, thinly sliced
  • 2 eggs, beaten
  • 4 tbsp vegetable oil, or olive oil
  • 4 tbsp low sodium soy sauce
  • Pinch of sugar
  • Salt and pepper, to taste

Instructions
 

  • Grate the cauliflower. Prepare your carrots, celery, onion, garlic, ginger and green onion. Beat eggs in a small bowl.
  • Heat 1 tbsp of vegetable oil in large skillet over medium heat. Add eggs and scramble until cooked. Transfer it into a container.
  • On the same skillet, heat up 3 tbsp of vegetable oil. Add onion, garlic and ginger, and saute until fragrant.
  • Increase the heat to high and add carrots and celery, cooking until carrots are slightly tender. Add the grated cauliflower, soy sauce, pinch of sugar and salt.
  • Cook, stirring often. Once cauliflower is tender, turn off heat.
  • Mix in egg and green onion. Adjust seasoning. Serve!

Nutrition

Calories: 235kcalCarbohydrates: 17gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 82mgSodium: 706mgPotassium: 797mgFiber: 5gSugar: 6gVitamin A: 5454IUVitamin C: 77mgCalcium: 93mgIron: 2mg
Keyword Easy, Vegetarian
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