Calories: 233kcal | Carbohydrates: 38g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Sodium: 620mg | Potassium: 575mg | Fiber: 7g | Sugar: 26g | Vitamin A: 6512IU | Vitamin C: 150mg | Calcium: 218mg | Iron: 2mg