Electrolyte Drinks
Skip the bottled electrolyte drinks, and try these easy alternatives!
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Servings: 2
Calories: 133kcal
Ingredients
Base:
- 1 C coconut water
- 2 tbsp lemon juice
- 1/8 tsp Himalayan salt
Variations:
- 1/2 C blueberries, raspberries or blackberries, blended
- 1 C strawberries, blended
- 1 C fresh pineapple juice &1 tbsp lime juice, stirred or shaken
Instructions
- In a container, add in your coconut water, lemon juice and Himalayan salt.
- If berry flavor, add the blended berry of your choice into the coconut mixture. Mix well. Serve!
- If pineapple flavor, add the fresh juice and lime juice into the coconut mixture. Mix well. Serve!
Nutrition
Calories: 133kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 275mg | Potassium: 608mg | Fiber: 4g | Sugar: 22g | Vitamin A: 35IU | Vitamin C: 66mg | Calcium: 59mg | Iron: 1mg