Calories: 255kcal | Carbohydrates: 28g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 110mg | Sodium: 680mg | Potassium: 909mg | Fiber: 9g | Sugar: 11g | Vitamin A: 9487IU | Vitamin C: 153mg | Calcium: 158mg | Iron: 3mg