Calories: 162kcal | Carbohydrates: 11g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 501mg | Potassium: 369mg | Fiber: 3g | Sugar: 4g | Vitamin A: 632IU | Vitamin C: 9mg | Calcium: 118mg | Iron: 3mg