Calories: 426kcal | Carbohydrates: 66g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 892mg | Potassium: 813mg | Fiber: 8g | Sugar: 14g | Vitamin A: 5886IU | Vitamin C: 86mg | Calcium: 180mg | Iron: 4mg