Ground Turkey Lettuce Wraps
These delicious turkey wraps are high in protein while still being light on calories. They work great as a light meal or quick afternoon snack that will leave everyone satisfied.
Equipment
- large skillet
Ingredients
- 1 large yellow onion
- 1 large green bell pepper
- 2 carrots
- 1 medium zucchini
- 1 lb. ground turkey
- 1 Tbsp Italian seasoning
- 1 Tbsp Worcestershire sauce
- ½ tsp garlic powder
- 1 tsp kosher salt
- ½ tsp ground black pepper
- 1 Tbsp olive oil
- 1 head romaine lettuce
Instructions
- Finely chop 1 large yellow onion, 1 large green bell pepper, 1 medium zucchini, and 2 carrots. Set aside until ready to use.
- In a large mixing bowl, place 1 lb. ground turkey, 1 Tbsp Italian seasoning, 1 Tbsp Worcestershire sauce, ½ tsp garlic powder, 1 tsp kosher salt, and ½ tsp black pepper. Mix until everything is thoroughly combined.
- Preheat a large skillet over medium high heat for 3-4 minutes. Add 1 Tbsp olive oil to the pan, followed by your chopped veggies. Cook the veggies, stirring occasionally, until they are soft but not mushy (5-7 minutes).
- Add the seasoned turkey to the pan and stir to mix everything together. Cook until the turkey is done and has formed some brown bits.
- Serve in romaine lettuce leaves.
Nutrition
Calories: 231kcalCarbohydrates: 16gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 62mgSodium: 735mgPotassium: 1096mgFiber: 6gSugar: 7gVitamin A: 18989IUVitamin C: 43mgCalcium: 109mgIron: 4mg
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