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–+ servings

Rainbow Summer Kale Salad with Orange Vinaigrette

Philomena Ojeda
A colorful and vibrant salad accentuated with a citrusy punch!
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Total Time 20 minutes
Course Salad
Cuisine Multi-Cuisine
Servings 8
Calories 136 kcal

Ingredients
  

  • 1 bunch kale, chopped very tiny
  • 1 large cucumber, diced
  • 2 yellow or orange bell pepper, diced
  • 1 red bell pepper, diced
  • 1 medium purple onion, diced
  • 4 heirloom tomatoes, diced and de-seeded
  • 1/2 bunch cilantro, chopped
  • 1 cup of blueberries, or any other fruit

Dressing:

  • 1/3 C olive oil
  • 1 small orange, juiced
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • In a jar add the olive oil, orange juice, salt and pepper and mix it very well.
  • Then add it to the vegetables in the bowl and toss it thoroughly.
  • Serve it as a side dish for lunch or dinner. Serve it on tostadas or add it to a shrimp cocktail. Yum!

Nutrition

Calories: 136kcalCarbohydrates: 13gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 161mgPotassium: 412mgFiber: 4gSugar: 8gVitamin A: 3640IUVitamin C: 94mgCalcium: 67mgIron: 1mg
Keyword Easy, Healthy
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