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–+ servings

Rainbow Summer Kale Salad with Orange Vinaigrette

An easy summer kale salad that is packed with flavor, tossed in a scrumptious orange vinaigrette!
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Course: Salad
Cuisine: American
Keyword: Easy, Vegetarian
Prep Time: 45 minutes
Total Time: 45 minutes
Servings: 8
Calories: 134kcal

Ingredients

  • 1 bunch kale, chopped very tiny
  • 1 large cucumber, diced
  • 2 yellow or orange bell pepper, diced
  • 1 red bell pepper, diced
  • 1 medium purple onion, diced
  • 4 heirloom tomatoes, diced and deseeded
  • 1/2 bunch cilantro, chopped
  • 1 cup of blueberries, or any other fruit

Dressing:

  • 1/3 C olive oil
  • 1 small orange, juiced
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • In a jar add the olive oil, orange juice, salt and pepper and mix it very well.
  • Then add it to the vegetables in the bowl and toss it thoroughly.
  • Serve it as a side dish for lunch or dinner. Serve it on tostadas or add it to a shrimp cocktail. Yum!

Nutrition

Calories: 134kcal | Carbohydrates: 12g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 161mg | Potassium: 404mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3630IU | Vitamin C: 91mg | Calcium: 66mg | Iron: 1mg