Stir-Fried Asparagus and Tofu
A scrumptious stir-fry packed with flavor!
Equipment
- 1 wok, or any fry pan
Ingredients
- 1-2 cups tofu
- 2 cups mushrooms
- 2-3 cups asparagus
- 1/3 cup fresno or red pepper
- 1-2 tablespoons garlic
- 1/2 cup onion
- 1/2 cup scallions
- 2-3 tablespoons Maggi sauce, or any other umami rich liquid seasoning
- 4 tablespoons oyster, or mushroom sauce (for vegetarian option)
- 2-3 tablespoons cooking oils
- Pinch of brown sugar and white pepper to taste
Instructions
Prep:
- Chop the tofu and mushrooms into bite sizes. Mince garlic. Chop scallions and asparagus to 2 inches pieces. Slice onion and red pepper into thin slices.
Cook:
- Put cooking oils in a wok. Add garlic and wait until it’s dancing showing that the wok is heated. Then add tofu and fry it for a few minutes or until it’s crispy outside and soft inside.
- Add mushrooms and asparagus with seasoning sauce and white pepper for two minutes.
- Add red pepper and onion in with oyster or mushroom sauce, mix them up for a few more minutes.
- Turn off the heat and add the scallions on top with a pinch of sugar and white pepper. Toss the wok for a minute and serve.
Nutrition
Calories: 162kcalCarbohydrates: 11gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 501mgPotassium: 369mgFiber: 3gSugar: 4gVitamin A: 632IUVitamin C: 9mgCalcium: 118mgIron: 3mg
Tried this recipe?Let us know how it was!