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Stuffed Zucchini Boats

You'll be getting stuffed after eating one of these stuffed zucchini boats...
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Course: Appetizer, Main Course, Side Dish
Cuisine: Multi-Cuisine
Keyword: Vegetarian
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 1127kcal
Author: Chef Rochelle

Ingredients

  • 4 medium zucchini sliced in half, scoop out the center, rough chop small and save
  • 2 tbsp Olive oil
  • 1/2 small onion, diced
  • 2 garlic cloves, minced
  • 1 large or 2 small carrot, shredded
  • 1/3 cup fresh peas
  • 1/3 cup cherry tomatoes
  • 1 chiles, deseeded and diced
  • 1 1/2 teaspoon ground cumin
  • 1 1/2 teaspoon dried oregano
  • 1 tbsp tomato paste
  • 2 tbsp fresh cilantro chopped
  • 1 /2 cup beans, pinto or black beans
  • 1 /2 cup queso fresco

Instructions

  • Preheat your oven to 450’F and line a baking dish with parchment paper or aluminium foil
  • Heat a frying pan with the olive oil, brush the zucchini halves with olive oil and lay upside down, cook till slightly browned, remove them to the baking pan.
  • Next add to the frying pan the minced onions and cook for 2 minutes then add the garlic, ground cumin, dried oregano tomato paste, shredded carrots, fresh peas and saved zucchini filling cook for 3 minutes.
  • Last add the cherry tomatoes, black beans, cilantro, chili and Queso fresco. Salt and pepper to taste.
  • Fill the zucchini boats with the mixture and bake in the baking dish till tender, approximately 20 minutes.

Nutrition

Calories: 1127kcal | Carbohydrates: 101g | Protein: 54g | Fat: 62g | Saturated Fat: 21g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 1171mg | Potassium: 3743mg | Fiber: 32g | Sugar: 36g | Vitamin A: 14182IU | Vitamin C: 249mg | Calcium: 1012mg | Iron: 12mg