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–+ servings

Sunshine Citrus and White Bean Market Bowl

Chef Cruz
A seasonal dish that highlights peak citrus and market vegetables. It’s plant-forward, budget-friendly, and built around ingredients shoppers can easily find at the farmers' market!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Multi-Cuisine
Servings 6
Calories 190 kcal

Ingredients
  

  • 2 15 oz cans white beans, drained & rinsed (about 3 cups cooked beans)
  • 1 cup carrots, shredded
  • 1 cup kale, stems removed and shredded
  • 1/2 cup radishes, thinly sliced
  • 1/4 cup red onion, finely diced
  • 1/2 cup sunflower seeds, toasted
  • 2 oranges, zested
  • 1 lemon, zested
  • 1/4 cup orange juice
  • 1-2 tbsp lemon juice
  • 1/4 cup extra virgin olive oil
  • 3/4 teaspoon sea salt
  • Fresh cracked black pepper, to taste

Instructions
 

  • In a large bowl, combine white beans with orange and lemon zest.
  • Whisk together citrus juices, olive oil, salt, and pepper.
  • Toss beans gently with dressing.
  • Fold in carrots, kale, radishes, and red onion.
  • Finish with toasted sunflower seeds just before serving.
  • Adjust seasoning and serve immediately.

Nutrition

Calories: 190kcalCarbohydrates: 14gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 313mgPotassium: 314mgFiber: 4gSugar: 7gVitamin A: 4043IUVitamin C: 46mgCalcium: 53mgIron: 1mg
Keyword Vegetarian
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