Veggie Sammie with Hummus
A sandwich that is jam packed of nutrients from everyday produce that you can find at the market.
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Servings: 8
Calories: 1376kcal
Equipment
- 1 Blender
Ingredients
- 1 loaf of bread can be wholewheat, rye, sourdough, buttermilk, etc.
12oz hummus spread:
- 1½ cups cooked chickpeas, drained and rinsed
- ½ cup tahini, optional
- 1 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice, plus more to taste
- 3 garlic cloves
- ½ tsp sea salt
- *5 tbsp water, or as needed to blend
Vegetable Filling:
- 1 bunch of spinach, lettuce or any other leafy green
- 2 - 3 heirloom tomatoes, sliced
- Pickled beets, or carrots, etc
- Roasted peppers, or asparagus, squash etc
- Sauteed leeks, or fennel, onions, etc
- Salt and pepper, to taste
Instructions
- Heat up your pan, or toaster oven.
- In a blender, throw in your chickpeas, tahini, oil, lemon, garlic and salt and pepper. Start blending and add water until the mixture is smoothed out.
- Toast your sliced bread. Then add a dollop of your chickpea (hummus) mixture on your toasted bread. Spread evenly.
- Add a layer of leafy greens, then your sliced tomato over the hummus spread. Top it off with your pickled, roasted or sauteed vegetables. Close the sammie.
- Add a side of chopped fruits or pickles to accompany your sammie for a meal!
Nutrition
Calories: 1376kcal | Carbohydrates: 120g | Protein: 48g | Fat: 86g | Saturated Fat: 12g | Polyunsaturated Fat: 33g | Monounsaturated Fat: 36g | Trans Fat: 0.01g | Sodium: 1369mg | Potassium: 1947mg | Fiber: 29g | Sugar: 20g | Vitamin A: 2292IU | Vitamin C: 51mg | Calcium: 368mg | Iron: 14mg