Calories: 147kcal | Carbohydrates: 27g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 79mg | Potassium: 747mg | Fiber: 5g | Sugar: 5g | Vitamin A: 7123IU | Vitamin C: 38mg | Calcium: 53mg | Iron: 2mg