ContactDonate

Philo's Cauliflower Rice

Philomena Ojeda
Philo's rendition of her cauliflower rice!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Multi-Cuisine
Servings 6
Calories 141 kcal

Ingredients
  

  • 2 heads of cauliflower, grated
  • 2 medium onions, diced
  • 8 tomatoes, diced
  • 6 cloves of garlic, minced
  • 1 bunch of parsley, chopped
  • salt, to taste
  • 2 tablespoons of olive oil, or any kind of oil

Instructions
 

  • Grind or chop the cauliflower very finely.
  • Dice the tomatoes and onions.
  • Chop the parsley and mince garlic too.
  • On a pan, add the oil and heat it over medium to high heat.
  • Then add the onions and garlic, and sautéed for a minute. Add the tomatoes.
  • Let it cook for about a minute or two, and add the cauliflower and parsley. Salt to your taste.
  • Let it cook until cauliflower is soft and LISTO!

Nutrition

Calories: 141kcalCarbohydrates: 21gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 73mgPotassium: 1080mgFiber: 7gSugar: 10gVitamin A: 2167IUVitamin C: 131mgCalcium: 86mgIron: 2mg
Keyword Easy, Healthy
Tried this recipe?Let us know how it was!