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–+ servings

Philo's Cauliflower Rice

Philomena Ojeda
Philo's rendition of her cauliflower rice!
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Multi-Cuisine
Servings 6
Calories 141 kcal

Ingredients
  

  • 2 heads of cauliflower, grated
  • 2 medium onions, diced
  • 8 tomatoes, diced
  • 6 cloves of garlic, minced
  • 1 bunch of parsley, chopped
  • salt, to taste
  • 2 tablespoons of olive oil, or any kind of oil

Instructions
 

  • Grind or chop the cauliflower very finely.
  • Dice the tomatoes and onions.
  • Chop the parsley and mince garlic too.
  • On a pan, add the oil and heat it over medium to high heat.
  • Then add the onions and garlic, and sautéed for a minute. Add the tomatoes.
  • Let it cook for about a minute or two, and add the cauliflower and parsley. Salt to your taste.
  • Let it cook until cauliflower is soft and LISTO!

Nutrition

Calories: 141kcalCarbohydrates: 21gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 73mgPotassium: 1080mgFiber: 7gSugar: 10gVitamin A: 2167IUVitamin C: 131mgCalcium: 86mgIron: 2mg
Keyword Easy, Healthy
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