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Ground Turkey lettuce wraps

Ground Turkey Lettuce Wraps

Dalton Wilkerson
These delicious turkey wraps are high in protein while still being light on calories. They work great as a light meal or quick afternoon snack that will leave everyone satisfied.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine American
Servings 4
Calories 231 kcal

Equipment

  • large skillet

Ingredients
  

  • 1 large yellow onion
  • 1 large green bell pepper
  • 2 carrots
  • 1 medium zucchini
  • 1 lb. ground turkey
  • 1 Tbsp Italian seasoning
  • 1 Tbsp Worcestershire sauce
  • ½ tsp garlic powder
  • 1 tsp kosher salt
  • ½ tsp ground black pepper
  • 1 Tbsp olive oil
  • 1 head romaine lettuce

Instructions
 

  • Finely chop 1 large yellow onion, 1 large green bell pepper, 1 medium zucchini, and 2 carrots. Set aside until ready to use.
  • In a large mixing bowl, place 1 lb. ground turkey, 1 Tbsp Italian seasoning, 1 Tbsp Worcestershire sauce, ½ tsp garlic powder, 1 tsp kosher salt, and ½ tsp black pepper. Mix until everything is thoroughly combined.
  • Preheat a large skillet over medium high heat for 3-4 minutes. Add 1 Tbsp olive oil to the pan, followed by your chopped veggies. Cook the veggies, stirring occasionally, until they are soft but not mushy (5-7 minutes).
  • Add the seasoned turkey to the pan and stir to mix everything together. Cook until the turkey is done and has formed some brown bits.
  • Serve in romaine lettuce leaves.

Nutrition

Calories: 231kcalCarbohydrates: 16gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 62mgSodium: 735mgPotassium: 1096mgFiber: 6gSugar: 7gVitamin A: 18989IUVitamin C: 43mgCalcium: 109mgIron: 4mg
Keyword High Protein
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