Name: Stir-Fried Asparagus and Tofu
Prep time: 15 min
Cook time: 15 min
Ingredients: 1-2 cups tofu; 2 cups mushrooms; 2-3 cups asparagus; 1/3 cup fresno or red pepper; 1-2 tablespoons garlic; 1/2 cup onion; 1/2 cup scallions; 2-3 tablespoons Maggi sauce, (or any other umami rich liquid seasoning ); 4 tablespoons oyster, (or mushroom sauce (for vegetarian option)); 2-3 tablespoons cooking oils; Pinch of brown sugar and white pepper to taste

Stir-Fried Asparagus and Tofu

Goi

A scrumptious stir-fry packed with flavor!

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Prep Time 15

Cook Time 15

Course Main Course

Cuisine Asian

Servings

Calories 162 kcal

Equipment

1 wok, or any fry pan

Ingredients

1-2 cups tofu
2 cups mushrooms
2-3 cups asparagus
1/3 cup fresno or red pepper
1-2 tablespoons garlic
1/2 cup onion
1/2 cup scallions
2-3 tablespoons Maggi sauce, or any other umami rich liquid seasoning
4 tablespoons oyster, or mushroom sauce (for vegetarian option)
2-3 tablespoons cooking oils
Pinch of brown sugar and white pepper to taste

Instructions

Prep:

Chop the tofu and mushrooms into bite sizes. Mince garlic. Chop scallions and asparagus to 2 inches pieces. Slice onion and red pepper into thin slices.

Cook:

Put cooking oils in a wok. Add garlic and wait until it’s dancing showing that the wok is heated. Then add tofu and fry it for a few minutes or until it’s crispy outside and soft inside.
Add mushrooms and asparagus with seasoning sauce and white pepper for two minutes.
Add red pepper and onion in with oyster or mushroom sauce, mix them up for a few more minutes.
Turn off the heat and add the scallions on top with a pinch of sugar and white pepper. Toss the wok for a minute and serve.

Nutrition

Calories: 162kcalCarbohydrates: 11gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 501mgPotassium: 369mgFiber: 3gSugar: 4gVitamin A: 632IUVitamin C: 9mgCalcium: 118mgIron: 3mg

Keyword Easy, Vegetarian

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