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Sunshine Citrus and White Bean Market Bowl

Chef Cruz
A seasonal dish that highlights peak citrus and market vegetables. It’s plant-forward, budget-friendly, and built around ingredients shoppers can easily find at the farmers' market!
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Multi-Cuisine
Servings 6
Calories 190 kcal

Ingredients
  

  • 2 15 oz cans white beans, drained & rinsed (about 3 cups cooked beans)
  • 1 cup carrots, shredded
  • 1 cup kale, stems removed and shredded
  • 1/2 cup radishes, thinly sliced
  • 1/4 cup red onion, finely diced
  • 1/2 cup sunflower seeds, toasted
  • 2 oranges, zested
  • 1 lemon, zested
  • 1/4 cup orange juice
  • 1-2 tbsp lemon juice
  • 1/4 cup extra virgin olive oil
  • 3/4 teaspoon sea salt
  • Fresh cracked black pepper, to taste

Instructions
 

  • In a large bowl, combine white beans with orange and lemon zest.
  • Whisk together citrus juices, olive oil, salt, and pepper.
  • Toss beans gently with dressing.
  • Fold in carrots, kale, radishes, and red onion.
  • Finish with toasted sunflower seeds just before serving.
  • Adjust seasoning and serve immediately.

Nutrition

Calories: 190kcalCarbohydrates: 14gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 313mgPotassium: 314mgFiber: 4gSugar: 7gVitamin A: 4043IUVitamin C: 46mgCalcium: 53mgIron: 1mg
Keyword Vegetarian
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