
Italian Zucchini Tart (Scarpaccia) with Peanut Sauce
This recipe is a celebration of summer herbs and veggies, and is meant to be eaten as a snack or light meal in the warm weather. A bright peanut-butter sauce is a play on Indonesian satay sauce that is meant to complement the bold summer flavors of the tart.
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Servings: 6
Calories: 395kcal
Equipment
- 1 9×13'' baking sheet
Ingredients
For the Vegetables:
- 3 large zucchini, use more if they’re smaller
- 1 large red onion
- 1 large bell pepper, any color you like
- 2 tsp sea salt and black pepper
For the Batter:
- 1 C AP flour (sub Chickpea flour to make gluten-free, or use 1-to-1 GF blend)
- 1/3 C cornmeal
- 1/4 C extra-virgin olive-oil
- 2 tbsp nutritional yeast, can sub regular parmigiano reggiano
- 2 tbsp garlic granulated
- 2 tbsp Italian seasoning spices, blend of: rosemary, parsley, basil, thyme
- water as needed to thin sauce to desired consistency
For the Sauce:
- 1/4 tbsp soy sauce, or tamari
- 1 lemon, zested and juiced
- 1/2 C peanut butter, or sunflower, cashew, almond, etc.
- 4 garlic cloves, minced
- water as needed to thin sauce to desired consistency
- 1 tbsp chili flakes, optional
Instructions
- Very carefully mandolin the zucchini, red onion, and bell pepper into a large bowl. You can also just use a knife to cut very thinly.
- Toss and squeeze sliced vegetables with salt and black pepper.
- Transfer sliced vegetables to a cloth or colander and set over the large bowl. The salt will pull out the water from the vegetables. This will take up to an hour.
- After the hour, take handfuls of the sliced vegetables and squeeze out any excess water. Set the squeezed vegetables in a separate bowl. DO NOT THROW AWAY THE VEGETABLE WATER.
- Heat oven to 420F. Line baking sheet with parchment paper and spray with olive oil.
- In the bowl with the vegetable water, make the batter. Add all ingredients to the bowl and mix. If the mixture is too thick, slowly add more water until you reach a consistency like pancake batter
- Add the squeezed vegetables to the batter and mix to combine.
- Add mixture to the greased baking sheet in one uniform layer and as flat as possible.
- Bake for 40 minutes or until golden brown and crispy.
- While the tart is baking, make the sauce. Combine all ingredients together. Adjust for salt or sour.
- Once tart is done, allow to cool for 30 minutes before cutting. Serve with sauce. Buon appetito!
Nutrition
Calories: 395kcal | Carbohydrates: 43g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 950mg | Potassium: 841mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1607IU | Vitamin C: 75mg | Calcium: 88mg | Iron: 4mg