Italian Zucchini Tart (Scarpaccia) with Peanut Sauce

This recipe is a celebration of summer herbs and veggies, and is meant to be eaten as a snack or light meal in the warm weather. A bright peanut-butter sauce is a play on Indonesian satay sauce that is meant to complement the bold summer flavors of the tart.
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Course: Main Course, Snack
Cuisine: Indonesian, Italian, Multi-Cuisine
Keyword: Healthy, Vegetarian
Prep Time: 1 hour 30 minutes
Cook Time: 1 hour
Total Time: 3 hours
Servings: 6
Calories: 395kcal

Equipment

  • 1 9×13'' baking sheet

Ingredients

For the Vegetables:

  • 3 large zucchini, use more if they’re smaller
  • 1 large red onion
  • 1 large bell pepper, any color you like
  • 2 tsp sea salt and black pepper

For the Batter:

  • 1 C AP flour (sub Chickpea flour to make gluten-free, or use 1-to-1 GF blend)
  • 1/3 C cornmeal
  • 1/4 C extra-virgin olive-oil
  • 2 tbsp nutritional yeast, can sub regular parmigiano reggiano
  • 2 tbsp garlic granulated
  • 2 tbsp Italian seasoning spices, blend of: rosemary, parsley, basil, thyme
  • water as needed to thin sauce to desired consistency

For the Sauce:

  • 1/4 tbsp soy sauce, or tamari
  • 1 lemon, zested and juiced
  • 1/2 C peanut butter, or sunflower, cashew, almond, etc.
  • 4 garlic cloves, minced
  • water as needed to thin sauce to desired consistency
  • 1 tbsp chili flakes, optional

Instructions

  • Very carefully mandolin the zucchini, red onion, and bell pepper into a large bowl. You can also just use a knife to cut very thinly.
  • Toss and squeeze sliced vegetables with salt and black pepper.
  • Transfer sliced vegetables to a cloth or colander and set over the large bowl. The salt will pull out the water from the vegetables. This will take up to an hour.
  • After the hour, take handfuls of the sliced vegetables and squeeze out any excess water. Set the squeezed vegetables in a separate bowl. DO NOT THROW AWAY THE VEGETABLE WATER.
  • Heat oven to 420F. Line baking sheet with parchment paper and spray with olive oil.
  • In the bowl with the vegetable water, make the batter. Add all ingredients to the bowl and mix. If the mixture is too thick, slowly add more water until you reach a consistency like pancake batter
  • Add the squeezed vegetables to the batter and mix to combine.
  • Add mixture to the greased baking sheet in one uniform layer and as flat as possible.
  • Bake for 40 minutes or until golden brown and crispy.
  • While the tart is baking, make the sauce. Combine all ingredients together. Adjust for salt or sour.
  • Once tart is done, allow to cool for 30 minutes before cutting. Serve with sauce. Buon appetito!

Nutrition

Calories: 395kcal | Carbohydrates: 43g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 950mg | Potassium: 841mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1607IU | Vitamin C: 75mg | Calcium: 88mg | Iron: 4mg