Name: Steamed Beet Salad
Prep time: 45 min
Total time: 45 min
Ingredients: 1 cup water; 6 beets; 2 Tbsp lemon juice; 1½ Tbsp apple cider vinegar; 2 Tbsp fresh cilantro or parsley, (minced); 3 Tbsp olive oil; 3 cups lettuce or arugula, (packed); 1 fennel bulb, (shredded); ½ cup raw walnuts or pumpkin seeds; ½ cup feta cheese, (optional); ground black pepper, (to taste)

Steamed Beet Salad

This salad combines warm earthy with fresh greens to bring a complex and balanced flavor.

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Course: Salad, Side Dish

Cuisine: American

Keyword: Healthy, Vegetarian

Prep Time: 45

Total Time: 45

Servings:

Calories: 212kcal

Author: Talya Lutzker

Equipment

Steamer

Ingredients

1 cup water
6 beets
2 Tbsp lemon juice
1½ Tbsp apple cider vinegar
2 Tbsp fresh cilantro or parsley, minced
3 Tbsp olive oil
3 cups lettuce or arugula, packed
1 fennel bulb, shredded
½ cup raw walnuts or pumpkin seeds
½ cup feta cheese, optional
ground black pepper, to taste

Instructions

Put the water in a large-sized stockpot with a steamer basket attachment over high heat.
Scrub 6 beets and remove any obvious blemishes while leaving most of the skins on. Slice the beets into 1/4”-thick moons and half-moons.
When the water comes to boil, add the beets. Steam for about 15 minutes, or until the beets are fork tender.
Meanwhile, stir together 2 Tbsp lemon juice, 1½ Tbsp apple cider vinegar, 2 Tbsp fresh cilantro, and 3 Tbsp olive oil in a small bowl. Set aside.
Place a skillet over medium-low heat and add ½ cup raw walnuts or pumpkin seeds. Toast them until they are fragrant and just barely turning a golden brown, about 5 minutes. Remove from heat.
Return the steamed beets to a large mixing bowl. Toss with the dressing.
Shred 1 fennel bulb and toss with 3 packed cups of lettuce or arugula. Pour the warm beets over the fennel/lettuce mixture and toss. Add the toasted walnuts or pumpkin seeds, ½ cup feta cheese (optional) and ground black pepper to taste

Nutrition

Steamed Beet Salad