
Stuffed Zucchini Boats
You'll be getting stuffed after eating one of these stuffed zucchini boats…
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Servings: 4
Calories: 1127kcal
Ingredients
- 4 medium zucchini sliced in half, scoop out the center, rough chop small and save
- 2 tbsp Olive oil
- 1/2 small onion, diced
- 2 garlic cloves, minced
- 1 large or 2 small carrot, shredded
- 1/3 cup fresh peas
- 1/3 cup cherry tomatoes
- 1 chiles, deseeded and diced
- 1 1/2 teaspoon ground cumin
- 1 1/2 teaspoon dried oregano
- 1 tbsp tomato paste
- 2 tbsp fresh cilantro chopped
- 1 /2 cup beans, pinto or black beans
- 1 /2 cup queso fresco
Instructions
- Preheat your oven to 450’F and line a baking dish with parchment paper or aluminium foil
- Heat a frying pan with the olive oil, brush the zucchini halves with olive oil and lay upside down, cook till slightly browned, remove them to the baking pan.
- Next add to the frying pan the minced onions and cook for 2 minutes then add the garlic, ground cumin, dried oregano tomato paste, shredded carrots, fresh peas and saved zucchini filling cook for 3 minutes.
- Last add the cherry tomatoes, black beans, cilantro, chili and Queso fresco. Salt and pepper to taste.
- Fill the zucchini boats with the mixture and bake in the baking dish till tender, approximately 20 minutes.
Nutrition
Calories: 1127kcal | Carbohydrates: 101g | Protein: 54g | Fat: 62g | Saturated Fat: 21g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 1171mg | Potassium: 3743mg | Fiber: 32g | Sugar: 36g | Vitamin A: 14182IU | Vitamin C: 249mg | Calcium: 1012mg | Iron: 12mg