
Rainbow Summer Kale Salad with Orange Vinaigrette
An easy summer kale salad that is packed with flavor, tossed in a scrumptious orange vinaigrette!
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Servings: 8
Calories: 134kcal
Ingredients
- 1 bunch kale, chopped very tiny
- 1 large cucumber, diced
- 2 yellow or orange bell pepper, diced
- 1 red bell pepper, diced
- 1 medium purple onion, diced
- 4 heirloom tomatoes, diced and deseeded
- 1/2 bunch cilantro, chopped
- 1 cup of blueberries, or any other fruit
Dressing:
- 1/3 C olive oil
- 1 small orange, juiced
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- In a jar add the olive oil, orange juice, salt and pepper and mix it very well.
- Then add it to the vegetables in the bowl and toss it thoroughly.
- Serve it as a side dish for lunch or dinner. Serve it on tostadas or add it to a shrimp cocktail. Yum!
Nutrition
Calories: 134kcal | Carbohydrates: 12g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 161mg | Potassium: 404mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3630IU | Vitamin C: 91mg | Calcium: 66mg | Iron: 1mg