Cowboy Caviar (Bean Salsa)
This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.
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Servings: 16
Calories: 91kcal
Ingredients
- 1 15.5 oz can low-sodium kidney beans, drained
- 1 15 oz can low-sodium black beans, drained
- 1 14.5 oz can low-sodium crushed tomatoes
- 1 15 oz can low-sodium corn, drained
- 1 4 oz can chopped green chilies
- 1/4 cup onion, finely chopped
- 1 tbsp oil
- 3 limes, juiced
- salt, to taste
- black pepper, to taste,
- hot sauce, optional
You can substitute 1/2 cup of dry beans instead of using canned beans. It should yield ~1½ cups of cooked beans.
Instructions
- Wash hands with soap and water.
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
- Serve by itself, with raw vegetables and/or corn chips.
Nutrition
Calories: 91kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Sodium: 97mg | Potassium: 266mg | Fiber: 5g | Sugar: 3g | Vitamin A: 130IU | Vitamin C: 10mg | Calcium: 23mg | Iron: 1mg