Curtido – Fermented Cabbage Slaw

A simple fermented slaw that can be eaten by itself or as a topping.
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Course: Salad, Side Dish
Cuisine: Salvadoran
Keyword: Easy, Fermented
Prep Time: 1 day 25 minutes
Total Time: 1 day 25 minutes
Servings: 8
Calories: 44kcal

Ingredients

  • 1 green cabbage, finely shredded
  • 2 medium carrots, grated
  • 1 red onion, thinly sliced
  • 1 jalapeño, thinly sliced (optional)
  • 1 1/2 teaspoon dried oregano
  • 2 teaspoons Kosher salt
  • 1 C water
  • ½ C white vinegar, or apple cider

Instructions

  • Heat up water until simmering. Turn off heat.
  • In a bowl, pour your water to slightly cool and whisk in vinegar, salt and oregano.
  • Add cabbage, carrots, onion, and jalapeño. Toss the vegetables until fully coated. Use clean hands to name it easier.
  • Store in a container, packing down until liquid is above the slaw. Cover and let it stand at room temperature for 24 hrs.
  • Serve or refrigerate up to 1 week.

Nutrition

Calories: 44kcal | Carbohydrates: 10g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 646mg | Potassium: 271mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2697IU | Vitamin C: 44mg | Calcium: 62mg | Iron: 1mg