Name: Veggie Sammie with Hummus
Prep time: 20 min
Cook time: 20 min
Ingredients: 1 loaf of bread (can be wholewheat, rye, sourdough, buttermilk, etc.); 1½ cups cooked chickpeas, (drained and rinsed); ½ cup tahini, (optional); 1 tbsp extra-virgin olive oil; 1 tbsp fresh lemon juice, (plus more to taste); 3 garlic cloves; ½ tsp sea salt; *5 tbsp water, (or as needed to blend); 1 bunch of spinach, (lettuce or any other leafy green); 2 - 3 heirloom tomatoes, (sliced); Pickled beets, (or carrots, etc); Roasted peppers, (or asparagus, squash etc); Sauteed leeks, (or fennel, onions, etc); Salt and pepper, (to taste)

Veggie Sammie with Hummus

A sandwich that is jam packed of nutrients from everyday produce that you can find at the market.

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Course: Snack

Cuisine: Multi-Cuisine

Keyword: Easy

Prep Time: 20

Cook Time: 20

Servings:

Calories: 1376kcal

Equipment

1 Blender

Ingredients

1 loaf of bread can be wholewheat, rye, sourdough, buttermilk, etc.

12oz hummus spread:

1½ cups cooked chickpeas, drained and rinsed
½ cup tahini, optional
1 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice, plus more to taste
3 garlic cloves
½ tsp sea salt
*5 tbsp water, or as needed to blend

Vegetable Filling:

1 bunch of spinach, lettuce or any other leafy green
2 – 3 heirloom tomatoes, sliced
Pickled beets, or carrots, etc
Roasted peppers, or asparagus, squash etc
Sauteed leeks, or fennel, onions, etc
Salt and pepper, to taste

Instructions

Heat up your pan, or toaster oven.
In a blender, throw in your chickpeas, tahini, oil, lemon, garlic and salt and pepper. Start blending and add water until the mixture is smoothed out.
Toast your sliced bread. Then add a dollop of your chickpea (hummus) mixture on your toasted bread. Spread evenly.
Add a layer of leafy greens, then your sliced tomato over the hummus spread. Top it off with your pickled, roasted or sauteed vegetables. Close the sammie.
Add a side of chopped fruits or pickles to accompany your sammie for a meal!

Nutrition